Ashwagandha

The best-studied adaptogen in the formula, linked to lower perceived stress and better sleep.

Ashwagandha (Withania somnifera) is the best-studied adaptogen in JellyBlue's formula. Placebo-controlled trials link standardized extracts with lower perceived stress and better sleep quality.

That stress-and-sleep connection is the quiet route to steadier daytime energy, which is why it's paired here with Tongkat Ali rather than relying on stimulants.

It's worth noting common trial doses for Ashwagandha run higher than the 100mg included per gummy here.